Stress is our natural reaction when we are threatened or under pressure. Not all stress is bad, because it can motivate us to achieve things in our daily life, for example meet the demands of home, work and family life. But too much stress can affect our mood, our body and our relationships, especially if experienced over a long period of time. Ultimately it may lead to a feeling of physical, mental and emotional exhaustion, often called burnout.

Learning outcomes

In this session you will learn

 - The difference between stress, worry and anxiety – recognising the response to each

 - Understanding and identifying the stress points and triggers in work and personal life

 - Developing self-awareness and the appropriate actions to mitigate or avoid stress

 - Simple steps to help regulate the symptoms of stress


3 hour session via Zoom

CCMA members: £299* - Non-members: £349*

Book 3 places and receive 25% discount on the third place

*Excludes VAT